Wednesday, December 30, 2009
Tuesday, December 15, 2009
Tuesday, November 24, 2009
Bukit Kutu @ Kuala Kubu Baru - 22.11.2009
这座山不容易爬!!我们从早上九点开始进入森林,前面的头一个小时我们走错了方向。天下着毛毛细雨, 泥路湿湿滑得很(我跌了不少,屁股到现在还在痛着)。平时少做运动的我突然间要不停的往上爬,实在是... 好吃力,爬到半路时脚抽筋了(还好这只是轻微的,我还能够控制)。这里的水蛭(吸血鬼)很多,要小心!
男生们体力比较好,他们都走得好快。走到了第一个休息站,我得到了一个奖赏(Ah Lew 借我他的 Hiking Sticks),有了他我就不会走得那么的辛苦。路途中有 SY、CL、Ah Lew、Lkk 和 Ah Chan 的帮忙与照顾,让我顺利的在中午两点多到达巅峰(开心地听到他们的鼓掌声)。休息、吃东西、喝喝水和拍拍照,用了大约四十五分钟的时间。下山虽然比上山快,但是泥路很滑很危险,要很小心。我们在大约五点三十分下到来,然后在河边玩水冲凉真痛快!
男生们体力比较好,他们都走得好快。走到了第一个休息站,我得到了一个奖赏(Ah Lew 借我他的 Hiking Sticks),有了他我就不会走得那么的辛苦。路途中有 SY、CL、Ah Lew、Lkk 和 Ah Chan 的帮忙与照顾,让我顺利的在中午两点多到达巅峰(开心地听到他们的鼓掌声)。休息、吃东西、喝喝水和拍拍照,用了大约四十五分钟的时间。下山虽然比上山快,但是泥路很滑很危险,要很小心。我们在大约五点三十分下到来,然后在河边玩水冲凉真痛快!
爬山最需要的不能忽略:一双塑胶鞋(临时买不到所以穿了一双烂鞋,烂鞋虽烂但它还是安安全全的带我走完整座山)、两公升水(一百号可补充体力)、食物(巧克力、面包、饼干和糖果 等等比较容易带的又能补充体力的)、手电筒、还有准备多一套干净的衣服和裤子。
Labels:
Bukit Kutu - Kuala Kubu Baru
Friday, November 13, 2009
Wednesday, November 4, 2009
Terry Fox Run 2009
我们都穿着黑色 Terry Fox Run 2009 衣服一同跑步/散步
老老少少 & 小小可爱Babies
都一同参与这项活动
起初我不懂 不懂他的来源
后来从网页上读到
才得知这是一项很有意义的活动
是有故事的...
____________________________________________________________________
Terry Fox was 18 years old when he was diagnosed with bone cancer. His right leg was amputated above the knee. Whilst in hospital, Terry was moved by the suffering of cancer patients, particularly children. So much so that he resolved to run across Canada (a distance of 8,500 kilometers) to raise money for cancer research. He called his journey the “Marathon of Hope”. Terry Fox, an amputee, ran a marathon (42 kilometers) a day for 143 consecutive days - a total distance of 5,373 kilometers. At that stage, Terry was forced to abandon his run as the cancer spread to his lungs. Terry Fox died at the tender age of 21. Before he died, he knew that a fund-raising event would be held each year, with the same objectives as the Marathon of Hope - to help find a cure for cancer.
Since 1981, the Terry Fox Run has raised more than RM1.3 billion in aid of cancer research around the world. You would be interested to note the Terry Fox Foundation requires that the funds raised be used for cancer research in the country where the Run is held. The Terry Fox Run in Malaysia has since 2001 raised more than RM500,000/-.
The t-shirts will be sold at RM25 per piece and all funds collected goes to CARIF - Cancer Research Initiative Foundation of Malaysia (http://www.carif.com.my) This is an annual event held worldwide every year to raise funds for cancer research.
He wouldn't have run 3,000 miles and raised millions for cancer research if he had said, "Let someone else do it"
Since 1981, the Terry Fox Run has raised more than RM1.3 billion in aid of cancer research around the world. You would be interested to note the Terry Fox Foundation requires that the funds raised be used for cancer research in the country where the Run is held. The Terry Fox Run in Malaysia has since 2001 raised more than RM500,000/-.
The t-shirts will be sold at RM25 per piece and all funds collected goes to CARIF - Cancer Research Initiative Foundation of Malaysia (http://www.carif.com.my) This is an annual event held worldwide every year to raise funds for cancer research.
He wouldn't have run 3,000 miles and raised millions for cancer research if he had said, "Let someone else do it"
Labels:
Lake Garden
Thursday, October 29, 2009
自拍
自从有了小蜻蜓后
我有好久
好久...
都没玩自拍了 xD
刚借了朋友的宝贝
来玩玩 ^^"
Ricoh Gx 100 Semi Pro
小小宝贝,多多功能
玩玩下...
觉得自己慢慢的喜欢上他 >.<
惨了惨了... >.<
Wednesday, October 21, 2009
Penang Island @ 17th - 19th October 2009
槟岛三天两夜之旅,跟了四位朋友一起去游玩。觉得自己的胆量增加许多,很主动地向网上认识已久的槟岛网友出来见个面。初次见面我们一点都不陌生,还有说有笑的...^^v
感谢你们的热情,带领我们环游槟岛欣赏最漂亮的景色,还有吃好多好多好吃的食物(Asam Laksa, Tomyam, Char Kway Teow, Har Mee, Fried Oyster, Cendol, Zhu Chang Fen, Otak-Otak, Pasembor, Kueh Chap) *肚子还来不及饿就吃下一餐,现在的我对这些食物有些恐惧 >.<
这三天的天气都很美,如果可以的话.. 天气别那么的暴热,来一点凉凉的风,那就更更更完美 :)
~日出与日落~
感谢你们的热情,带领我们环游槟岛欣赏最漂亮的景色,还有吃好多好多好吃的食物(Asam Laksa, Tomyam, Char Kway Teow, Har Mee, Fried Oyster, Cendol, Zhu Chang Fen, Otak-Otak, Pasembor, Kueh Chap) *肚子还来不及饿就吃下一餐,现在的我对这些食物有些恐惧 >.<
这三天的天气都很美,如果可以的话.. 天气别那么的暴热,来一点凉凉的风,那就更更更完美 :)
~日出与日落~
Labels:
Penang Island 槟岛
Wednesday, October 14, 2009
Sekinchan @ 11th October 2009
老早就很想到这地方拍照,只是当时的稻苗还很年轻。听说最近稻苗长高了,心急的我很想去看看,还好身边有三位空闲的朋友陪我一同去。
Labels:
Sekinchan
Tuesday, October 13, 2009
Friday, October 2, 2009
Lata Berembun @ 27th September 2009
本来已经拒绝.. 朋友们说还有空位,反正在家闲着也是闲着,最后决定跟他们一同到郊外 Lata Berembun Waterfall (Pahang-Raub) 游玩。毫无心里准备,我们乘坐的 4WD 是那么的刺激,刺激得无法掌控一切,摇摆.. 有树枝,蹲上蹲下,撞来撞去,摆一摆, 跌一跌... 真是刺激过 Sg Lembing 的 4WD。回来后我们全都是伤,可是都很好玩,开心。
一箩榴莲带进瀑布
每人拿一粒,嘻嘻
瀑布不怎么壮观 但却很适合游泳
我们过对面穿过森林走向另一个小瀑布
我们这般会游泳的都不穿救生衣
水很深,双脚是动不到地的
好玩的时刻在这儿
我们享受大自然...
我们乘坐 4WD 大合照,我的头发有没有乱 >.<
一箩榴莲带进瀑布
每人拿一粒,嘻嘻
瀑布不怎么壮观 但却很适合游泳
我们过对面穿过森林走向另一个小瀑布
我们这般会游泳的都不穿救生衣
水很深,双脚是动不到地的
好玩的时刻在这儿
我们享受大自然...
我们乘坐 4WD 大合照,我的头发有没有乱 >.<
Labels:
Lata Berembun
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